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Regular physical exercise
Category: General

Regular physical exercise can improve concentration, kretivitas, and mental health. Because exercise can increase the amount of oxygen in the blood and accelerate the flow of blood to the brain. Experts believe that these things can encourage physical and mental reactions better.

 
2. Helps to delay the aging process.
Research proves that simple exercises like walking regularly can help reduce mental decline in women over 65 years. The more often and longer they melakukannnya, the mental decline more slowly. Reportedly, many people who feel the benefits of the activity after nine weeks to do it regularly three times a week. This exercise should not be done in a high intensity. Just walk around the house.
 
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