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the more proficient person in an activity
Category: General

Generally, the more proficient person in an activity, then confidence will increase. Even a research proves that teens who actively exercise feel more confident than her friends who do not perform similar activities.

Lazy to exercise by reason of lack of time in the long-term impact is quite bad, the emergence of a disease caused by hipokinesa (sedentary). Among them, high blood pressure, diabetes mellitus, heart disease, arthritis, hypercholesterolemia, and obesity.
 
Albert M Hutapea in his book "towards healthy living" said 16-year study of the 17,000 alumni of Harvard University showed that those who actively exercise (which burn no more than 500 calories per week in sports) are more likely to develop heart disease.
Therefore, exercise is a must if you want to live a healthy life. Exercise should be a part of the lifestyle. In a broad sense, is a real sport is an activity that is carried out so as to sufficiently burdened heart.
In addition, after doing the business activities throughout the day, of course, makes the body tired. Sports and recreation is the right choice to recuperate. With a body that is always in good shape, we will always be ready to do all the activities.
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